Tuesday, 20 May 2014

Banana Smoothies - Breakfast Time on "B" day


We've arrived to "B" day and it's breakfast time! For breakfast I used the Super Food BANANA

Banana Smoothies

These are so refreshing and filling for a breakfast treat! They are packed with nutrients to keep you going throughout your morning. 

Servings: 2

1 Ripe Banana  
1 Tbsp of Honey
1 tsp Cinnamon 
2 cups of milk 
2 scoops of plain yogurt 
2 ice cubes
Blend it all together and enjoy!

Bananas are one of the best sources for Potassium, an essential mineral for maintaining blood pressure and heart function. When your body is depleted of electrolytes from sickness or exercise, eating a banana is one of the best ways to restore them. 
Bananas are also beneficial to prevent against stomach ulcers, as they have antacid effects. 

Next up is Lunch on "B" day…. Coming soon…

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