Saturday, 26 July 2014

Jasmine Tea - Breakfast on "J" Day

Well we've come to Breakfast on "J" day and I'm using JASMINE TEA

I made Jasmine Tea. Jasmine tea is a light and fragrant green tea which is such a comforting "pick me upper" in the mornings. Delightful!

Servings: 1

Use loose leaf or tea sachets, whichever you have is fine. Brew sachets for 3 - 4 minutes in very hot water. The smell of Jasmine tea will fill your room with a delicate floral aroma which is sure to brighten your day.


Jasmine tea has been produced in China for nearly 700 years. It is made using green tea or oolong tea. High-quality loose tea leaves are blended with jasmine petals, giving the tea a delicate, mildly sweet flavour and aromatic fragrance. 

This tea is high in a group of powerful antioxidants known as catechins. It offers many health benefits, including a reduced risk of cancer, lower heart rate, blood pressure, stroke and cholesterol levels.

Jasmine tea odours calm mood and significantly decrease heart rate, even contributing to sedative effects. (So if you're ever having a hard time sleeping...brew tea just for the smell alone)

Have you sipped on some Jasmine Tea lately? 

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