Wednesday, 24 September 2014

Lemon-Lime Smoothie - Breakfast on "L" Day

Hey everybody! So it's now breakfast on "L" day and I'm using LEMONS and LIMES

I made a Lemon-Lime Smoothie. This is so seriously refreshingly delicious and one of my new favourites. Yummy!

Servings: 1


Juice from 1 large orange
1/2 medium lemon, peeled and seeds removed
1/2 medium lime, peeled and seeds removed
2 medium ripe bananas, frozen and peeled
small bunch of spinach
1 small basil leaf


1. Add the juice from the orange, followed by the lemon and lime. Then add the frozen banana, spinach and basil leaf to blender.

2. Blend for a bit then add about 3 Tbsps or more of water (as the frozen bananas make it thick) But drink it thick, if you like it that way.  

Pour into a tall glass and Enjoy!


These powerhouse fruits bring out the flavour in foods and have antioxidant and anti-cancer properties. Limes also have flavonoids which contain antibiotic effects. Both lemons and limes, of course, are an excellent source of Vitamin C which is so important for a strong immune system.

Lemons - Limes, fresh juice
(1/4 cup) 

Vitamin C  31.5 %
Folate  3 %

Are you using Lemons and Limes in your meals?

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