Monday, 9 June 2014

Egg "Omelette" - Breakfast on "E" Day

It's Breakfast on "E" day now and I'm using EGGS

I made an Omelette for Breakfast. Omelettes are so filling and satisfying for a complete Breakfast. You can fill them with just about anything you want.

Servings: 1
3 eggs, whisked
small dab of butter 
tsp or so of sliced green onion
1/4 cup of shredded cheddar cheese
one slice of deli meat, sliced into little squares
small handful of spinach
pinch of S & P


Heat butter in skillet on medium heat and add eggs. Scramble them up a bit, in the centre and let cook for about 2 - 3 minutes (touching edges around to firm up your edges). Add all your toppings in the centre line and GENTLY lift up one edge of the omelette to flip over in half. Let finish cooking for about another 30 seconds to 1 minute and Voila - Omelette cooked. Slide out of skillet to plate or lift up  with spatula...carefully. 


The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration. Brain development and memory may be enhanced by the choline content of eggs. 

One large Grade A egg

Calories  70 Cal
Fat  5g
Cholesterol  195mg
Sodium  65mg
Carbohydrate  1g
Protein  6g

Have you had eggs lately? Get crackin!   :)

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