Corn "Popcorn" - Snack on "C" Day

Well it's time for a snack and I'm using CORN

I've decided to snack on Popcorn, which is Corn Kernels, after all.  :)   When eating popcorn I do not add salt or butter, it doesn't need it. There are so many varieties to choose from, you can even find blue and red kernels, which give a slight light blue and red hue to popped corn. 

Popped Corn

Popcorn is a whole grain, making it a good-for-you food. It provides energy-producing complex carbohydrates, contains fiber and is naturally low in fat, if not using added butter or oils. Popcorn satisfies the appetite and 3 cups worth is equal to one serving from the grain group.

Popcorn, Air-Popped

Nutrient	Unit	1 Value per 100.0g	1 cup 8g	1.0 oz 28.35g
Proximates
Water	g	3.32	0.27	0.94
Energy	kcal	387	31	110
Protein	g	12.94	1.04	3.67
Total lipid (fat)	g	4.54	0.36	1.29
Carbohydrate, by difference	g	77.90	6.23	22.08
Fiber, total dietary	g	14.5	1.2	4.1
Sugars, total	g	0.87	0.07	0.25
Minerals
Calcium, Ca	mg	7	1	2
Iron, Fe	mg	3.19	0.26	0.90
Magnesium, Mg	mg	144	12	41
Phosphorus, P	mg	358	29	101
Potassium, K	mg	329	26	93
Sodium, Na	mg	8	1	2
Zinc, Zn	mg	3.08	0.25	0.87
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.104	0.008	0.029
Riboflavin	mg	0.083	0.007	0.024
Niacin	mg	2.308	0.185	0.654
Vitamin B-6	mg	0.157	0.013	0.045
Folate, DFE	mcg_DFE	31	2	9
Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	mcg_RAE	10	1	3
Vitamin A, IU	IU	196	16	56
Vitamin E (alpha-tocopherol)	mg	0.29	0.02	0.08
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	1.2	0.1	0.3
Lipids
Fatty acids, total saturated	g	0.570	0.046	0.162
Fatty acids, total monounsaturated	g	1.100	0.088	0.312
Fatty acids, total polyunsaturated	g	1.900	0.152	0.539
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0

Have you popped some corn lately?